Vegetables

I was taught that eating vegetables is good for my health, it contain of Vitamin A and other vitamins. For example carrot with amount of half cup cooked with no added salt contains 0.59 grams protein, 27 calories and 2.3 grams fiber.
Contain with :
Potassium - 183 mg, Calcium - 23 mg, Phosphorus - 23 mg, Magnesium - 8 mg, Iron - 0.27 mg,
Sodium - 5 mg, Zinc - 0.3 mg, Copper - 0.052 mg,Manganese - 0.062 mg,Selenium - 0.2 mcg. Also contains small amounts of other minerals.
Vitamin A - 13286 IU, Vitamin C - 2.8 mg, Vitamin B1 (thiamine) - 0.051 mg, Vitamin B2 (riboflavin) - 0.034 mg,
Niacin - 0.503 mg, Folate - 11 mcg, Pantothenic Acid - 0.181 mg, Vitamin B6 - 0.119 mg, Vitamin K - 10.7 mcg, Vitamin E - 0.8 mg. Contains some other vitamins in small amounts.
Only for carrot it contain with a lot of vitamins and mineral that our body need.
More info at here

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Car Key

Just a photo of Honda car's key.

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Coffee Grinder

Picture of the coffee grinder, it will grind the coffee bean into powder.

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Gamelan

A Gamelan is a musical ensemble from Indonesia, typically from the islands of Bali or Java, featuring a variety of instruments such as metallophones, xylophones, drums and gongs; bamboo flutes, bowed and plucked strings. Vocalists may also be included.
The term refers more to the set of instruments than to the players of those instruments. A Gamelan is a set of instruments as a distinct entity, built and tuned to stay together – instruments from different gamelan are generally not interchangeable.
The word Gamelan comes from the Javanese word gamels, meaning "to strike or hammer", and the suffix an, which makes the root a collective noun.
This instrument usually played during a traditional or religious event.

Below pictures of Gamelan taken at Jogja.


More detail at here.
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